New Beginnings

Taught from an anatomical perspective this 10-week course delves into each muscle group, organ, and chakra and how each Asana (pose) effects the muscular, nervous, and endocrine systems in the human body.

We will break down Asanas, Katas, and Vinyasa flows as they correlate to each.

By the end of the series, you will have a firm grasp on the awareness, modifications, and safety requirements for asanas and poses as they pertain to your own body, as well as be able to integrate the knowledge in your own personal practice, design, modification, growth, and adaptations.